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Scroll to the end of this post for my gluten, egg and dairy free yogurt parfait recipe!

First, some background on why I made this recipe…
So, this is a bit awkward and embarrassing for me to admit, but because I know my readership is made up of incredibly supportive ladies, I’m going to follow Natasha Bedingfield‘s advice and “release my inhibitions”…
By the way, I saw Natasha perform at a fundraising gala this past year, and she was phenomenal! “Unwritten” was the best I’ve ever heard it since it was released 20 years ago! Okay, I’ve digressed and aged myself, so let’s get back on track…
Back to what I was saying… Here it goes… I’m embarrassed to admit that I HAVE HORMONAL ACNE.
UGH! I hate seeing that in writing because it makes my hormonal acne so real. It’s not that I don’t believe that I have acne – clearly, I do, as my face doesn’t lie to me in the mirror! It’s just that I’ve had to come to the brutal realization that this is not a random breakout from sleeping with makeup on or “just a phase.” I’ve been dealing with hormonal acne on-and-off ever since having children 6 years ago. It will sometimes clear up for a couple months, so I’ll think I’ve moved past it. Then, low and behold… painful, ugly, annoying cystic acne reappears on my jawline again. I hate this acne, because it feels so odd to have as an adult. I was extremely lucky and did not have acne problems during puberty or my teenage years. The acne didn’t start until pregnancy.
In the past, I’ve managed my hormonal acne with topical prescription products. For this round of acne that started about 9 months ago, I waited a few months before getting back into my dermatologist’s office to start prescriptions again. I was hoping it would clear up on its own. However, I’ve now been on my topical prescriptions (Clindamycin, Winlevi and Tretinoin) for 3+ months and nothing is getting better. In fact, my skin is just getting really, really dry and flaking, which is probably not helpful either.
I’ve decided its time to try a different approach: a holistic treatment encompassing diet and mental health. I’ve gone down a very big internet and podcast rabbit hole exploring hormonal acne treatments, and a common theme I’ve seen is eliminating dairy and eggs (and sometimes gluten) in diet on top of stress management. So, here I go… ready to conquer this approach! Although, it won’t be easy…
You see, I’m a protein girly, so eliminating eggs and dairy throws a major wrench into my usual breakfast eats. I typically love to eat greek yogurt topped with nuts and berries or make a veggie and cheese-filled omelette. The idea of eating oatmeal, toast, pancakes or waffles does not sound satisfying to me, nor do those meals usually have a good amount of protein in them for starting my day and meeting my daily protein requirements. As I discovered in my research for hormonal acne solutions, protein is a key conductor in balancing our hormones, and I try to eat at least 20 to 30 grams of protein per meal.

Then, I remembered Kroma Wellness, a brand dedicated to simplifying eating nutritious, anti-inflammatory, clean food that makes you feel your very best. I’m so grateful that I found Kroma 2 years ago when I did their 5-Day Reset (you can read about my life-changing experience with the Kroma Reset here). I took a look at two of my favorite Kroma products that I always keep in stock – Super Granola and Vanilla Cinnamon Protein Powder – and got the idea for a dairy-free, protein yogurt parfait!
I have avoided dairy-free yogurt in the past, because it’s usually filled with alien junk ingredients and sugar with minimal protein. But, blending the Vanilla Cinnamon Protein Powder with a quality pure coconut yogurt (like Cocojune Pure Coconut) amps up the protein content while still getting rich taste, healthy fats and tons of probiotics.
Kroma’s Vanilla Cinnamon Protein Powder adds a decadent dessert-like flavor to dairy-free yogurt, milk, smoothies and baked goods. The powder boasts 20g of protein per serving, has 9/9 Essential Amino Acids, and is loaded with superfoods and adaptogens.
Now let’s talk about what we’re topping our yogurt parfaits with: Super Granola! This is the best granola ever made with a wholesome medley of 10 superfoods that’s light yet satisfyingly crunchy and an irresistible vanilla cinnamon flavor. There is no gluten or refined sugar, which is so rare compared to most granola on grocery store shelves! It’s made with high-quality ingredients and functional superfoods, like crunchy clusters of gluten-free rolled oats, cashews, pumpkin seeds, hemp seeds, sesame seeds, dried blueberries, and mulberries. And, it’s boosted with adaptogenic maca to enhance mood and energy. This granola is the perfect topping to a yogurt parfait, but it’s also great to eat alone as a snack!
Watch me make this Protein Yogurt Parfait on Instagram here:
This DEG Free (Dairy, Egg and Gluten Free) Protein Parfait has now become a go-to breakfast of mine. It makes two small parfaits, so I’ll often make them in mason jars, so I can save the second one for tomorrow. I look forward to this creamy dreamy parfait every morning! Below is the recipe, and I can’t wait to hear what you think after you try it!
Protein Yogurt Parfait Recipe:
Dairy, Egg and Gluten Free!
Yield: 2 yogurt parfaits | Servings: 2 | Prep Time: 5 minutes | Total Time: 5 minutes
Ingredients:
- 1 cup coconut yogurt (I like Cocojune Pure Coconut)
- 1 scoop Kroma Vanilla Cinnamon Protein Powder
- 1 tablespoon unsweetened almond milk (MALK brand is my favorite)
- Honey, for drizzling
- 1/2 cup Kroma Super Granola
- Berries, for topping
- Nut butter, for topping (optional)
Directions:
- Add coconut yogurt, protein powder and almond milk to a bowl and mix. Add more almond milk, if needed, to reach your desired consistency.
- Divide the protein yogurt mixture into two serving bowls. Top with berries, nut butter, granola and a drizzle of honey. Enjoy!

I hope you love this breakfast recipe as much as I do! Let me know if you try it in the comments, and be sure to connect with me on Instagram and TikTok!
XO Maggie


























