How To Limit Kids’ Sugar During Halloween

Lifestyle, Thoughts

It’s getting spooky out there, folks. Ghosts and skeletons are hanging from neighbors’ trees, the seasonal decor aisle at Target is empty, and children are already donning costumes around town. The big trick-or-treat night is upon us, and if you’re like most parents, you’re likely dreading all the SUGAR that comes with Halloween night.

BoredPanda, one of the internet’s most light and fun-loving news sites covering viral content, recently reached out to me asking for tips to help parents keep their children’s snacks healthy this Halloween. As a mom of two young kids, I was delighted to share my experience on how we’ve navigated this sugary time of year.

Below is the article from BoredPanda, and you can read the full article here.

My kids favorite Spider Crackers

Tips To Limit Kids Sugar Intake During Halloween:

  1. Prepare healthy snacks with your kids – I’ve noticed my children are always more likely to eat healthy food if they help me prepare it. Kids love being little helpers in the kitchen! This way, they’re exposed to all the sensory experiences of their food prior to seeing it on their plate for the first time. They also feel really proud of what they’ve created, which encourages them to taste it. My kids especially love stirring and mashing! Guacamole is one of our favorite healthy snacks to make, because they have lots of fun mashing the avocado! We also love making healthier breads, pancakes and muffins by adding shredded zucchini to the batter.

2. Create festive healthy food – Kids are so visual! No wonder they love candy’s colorful packaging! If your healthy food looks fun, your children may think it will be fun to taste, too! Try getting creative in the kitchen with festive-looking healthy snacks, like spider crackers or fruity ghosts and pumpkins. For more ideas, I shared 6 healthy Halloween treat ideas on KTLA-TV here.

3. Sneak in veggies – In an effort to cancel out the potential increase of sugary treats during this time of year, I’m always trying to find ways to sneak in extra veggies into my kids food. Spinach and zucchini are two great vegetables that hardly have any taste when blended or cooked into food. I always add spinach to my kids’ smoothies, and I’ve recently started shredding zucchini into all breads, muffins and pancakes. Check out how I add zucchini into an easy Trader Joe’s pumpkin bread mix on Instagram here.

4. Make it fun and pressure-free – Hype up those fruits and veggies! Talk with your children about how healthy food is “growing food.” All young kids are so excited about growing! Eat healthy food with them! Your their best role model. And, let your kids play with their food! That’s right, I said it… Allow them to PLAY with their food! Let them make their bell pepper stick into a train or build a house out of watermelon cubes. The more they touch their food, the more likely they’ll eat it. The more your pressure them, the less likely they’ll eat it. Their little brains want to know that they’re in control of their bodies, so the more you force certain foods, the more power they’ll desire to reject it.

5. Don’t worry, it’s temporary! – Halloween is one time of year. Just because your child ate four Snickers and an unlimited amount of Skittles on one night does not mean that this is their new normal. If anything, it’s valuable for your child to participate in Halloween and learn how a sugar overdose affects their body. When the night is over, ask your child to describe how their body feels. They may complain of tummy aches, headaches, or being tired the next day. It’s a good opportunity to speak with them about how different foods affect our bodies. Instead of withholding candy from your child (which will likely make them resentful toward you), utilize the holiday as a teachable moment.

Green Goblin Smoothie Bowls blended with spinach and berries and topped with dried fruit and nuts for faces!

Do you have any tips to get kids to eat healthier? Share below in the comments!

For more easy recipes and fun ideas for the family, be sure to follow me on Instagram and TikTok!

XO Maggie

AFFILIATE DISCLOSURE: Some of this post contains affiliate links for the products I use and LOVE. If you take action on these links (like clicking, buying, etc.), I may receive compensation at no cost to you. As always, all opinions are my own, and I’ll only recommend what I truly love. For more information about affiliates and your privacy, view our Terms & Conditions page here.

Best Banana Zucchini Bread Muffins Recipe!

Cooking, Health & Wellness, Home, Kitchen, Lifestyle

Hey Mamas! If you’re like me and have picky eaters in your house, it can be a struggle to get kids to eat green vegetables! My solution: Sneak veggies into their favorite foods!

Great for picky eaters: I have THE BEST banana bread recipe (originally adapted from Delish.com) that I’ve converted into muffins with hidden zucchini! My kids have never once said, “Ewe,” “What’s the green stuff?” or “I can taste vegetables!” when I serve them these muffins! SCORE!

Why this is the best Banana Zucchini Bread Muffin recipe: When I say this is the best banana bread recipe, I truly mean it! During the pandemic, I made one banana bread loaf for every month we were locked down in LA County. I tried six variations of banana bread, so I can attest that this is the very best recipe! Utilizing three bananas is the perfect amount of flavor and sweetness, and the full fat sour cream makes the bread so moist! You will never need to try another banana bread recipe again… This is IT! You’re welcome.

Original recipe swaps: I make a couple swaps for these Banana Zucchini Bread Muffins from the original Banana Bread Recipe from Delish.com to make them kid-friendly and mom-approved. First, I add half of a grated zucchini. Secondly, I add mini semi-sweet chocolate chips! My kids go nuts over chocolate anything, so this is a special treat. In my opinion, regular sized chocolate chips overpower the the banana flavor, so I prefer to use mini sized chips. I haven’t tried the muffin recipe without the mini semi-sweet chocolate chips yet, but I have made the original loaf recipe without them, and it was still soooo gooood!

Mix-ins and Frosting Ideas: If you want to add some more oomph to this recipe, add 1/2 cup chopped nuts (pecans and walnuts are my favorite) or coconut! Or, add a cream cheese frosting for a real decadent treat that’s totally approved by the health food gods because we’re already eating zucchini – LOL! My favorite is a vegan cream cheese frosting recipe from Peanut Butter & Jilly found here.

I prefer using mini chocolate chips in this banana zucchini bread recipe!

Tips for the best Banana Zucchini Bread Muffins:

  • You can’t have bananas that are too ripe for this recipe. The more ripe, the better!
  • Shred the zucchini with a VERY fine grater. You don’t want chunky zucchini in your muffins!
  • Be sure to drain and soak the moisture from the grated zucchini with a paper or cloth towel. Do not skip this step of the recipe or else you’ll have watery batter!
  • This recipe makes about 18 muffins, so I always give a few to our neighbors and teachers. Everyone will love these muffins!

BANANA ZUCCHINI BREAD MUFFINS

Yields: 18 Muffins | Prep Time: 15 minutes | Total Time: 40 minutes

Ingredients:

Directions:

  1. Preheat oven to 375º. Line two muffin pans with 18 baking cups.
  2. In a large bowl, whisk together flour, baking soda, and salt.
  3. In another large bowl, mix together melted butter, sugar, egg and egg yolk, sour cream, and vanilla. Add mashed bananas and grated zucchini and stir until combined. Gradually add dry ingredients to wet ingredients until just combined. 
  4. Fold in mini chocolate chips and transfer to prepared muffin pan cups.
  5. Bake until a toothpick comes out clean, about 25 minutes. Let cool 10 minutes in pan, then turn out onto a cooling rack to cool completely.

I’d love to hear what you think of this recipe! I’ve had so much fun making (and eating!) these Banana Zucchini Bread Muffins that I’m determined to add zucchini to other favorite recipes! What should I try next: a chocolate-zucchini cake, blueberry-zucchini muffins or chocolate chip-zucchini cookies?! Let me know in the comments below, or connect with me on Instagram or TikTok!

AFFILIATE DISCLOSURE: Some of this post contains affiliate links for the products I use and LOVE. If you take action on these links (like clicking, buying, etc.), I may receive compensation at no cost to you. As always, all opinions are my own, and I’ll only recommend what I truly love. For more information about affiliates and your privacy, view our Terms & Conditions page here.