It’s getting spooky out there, folks. Ghosts and skeletons are hanging from neighbors’ trees, the seasonal decor aisle at Target is empty, and children are already donning costumes around town. The big trick-or-treat night is upon us, and if you’re like most parents, you’re likely dreading all the SUGAR that comes with Halloween night.
BoredPanda, one of the internet’s most light and fun-loving news sites covering viral content, recently reached out to me asking for tips to help parents keep their children’s snacks healthy this Halloween. As a mom of two young kids, I was delighted to share my experience on how we’ve navigated this sugary time of year.
Below is the article from BoredPanda, and you can read the full article here.
Tips To Limit Kids Sugar Intake During Halloween:
- Prepare healthy snacks with your kids – I’ve noticed my children are always more likely to eat healthy food if they help me prepare it. Kids love being little helpers in the kitchen! This way, they’re exposed to all the sensory experiences of their food prior to seeing it on their plate for the first time. They also feel really proud of what they’ve created, which encourages them to taste it. My kids especially love stirring and mashing! Guacamole is one of our favorite healthy snacks to make, because they have lots of fun mashing the avocado! We also love making healthier breads, pancakes and muffins by adding shredded zucchini to the batter.
2. Create festive healthy food – Kids are so visual! No wonder they love candy’s colorful packaging! If your healthy food looks fun, your children may think it will be fun to taste, too! Try getting creative in the kitchen with festive-looking healthy snacks, like spider crackers or fruity ghosts and pumpkins. For more ideas, I shared 6 healthy Halloween treat ideas on KTLA-TV here.
3. Sneak in veggies – In an effort to cancel out the potential increase of sugary treats during this time of year, I’m always trying to find ways to sneak in extra veggies into my kids food. Spinach and zucchini are two great vegetables that hardly have any taste when blended or cooked into food. I always add spinach to my kids’ smoothies, and I’ve recently started shredding zucchini into all breads, muffins and pancakes. Check out how I add zucchini into an easy Trader Joe’s pumpkin bread mix on Instagram here.
4. Make it fun and pressure-free – Hype up those fruits and veggies! Talk with your children about how healthy food is “growing food.” All young kids are so excited about growing! Eat healthy food with them! Your their best role model. And, let your kids play with their food! That’s right, I said it… Allow them to PLAY with their food! Let them make their bell pepper stick into a train or build a house out of watermelon cubes. The more they touch their food, the more likely they’ll eat it. The more your pressure them, the less likely they’ll eat it. Their little brains want to know that they’re in control of their bodies, so the more you force certain foods, the more power they’ll desire to reject it.
5. Don’t worry, it’s temporary! – Halloween is one time of year. Just because your child ate four Snickers and an unlimited amount of Skittles on one night does not mean that this is their new normal. If anything, it’s valuable for your child to participate in Halloween and learn how a sugar overdose affects their body. When the night is over, ask your child to describe how their body feels. They may complain of tummy aches, headaches, or being tired the next day. It’s a good opportunity to speak with them about how different foods affect our bodies. Instead of withholding candy from your child (which will likely make them resentful toward you), utilize the holiday as a teachable moment.
Do you have any tips to get kids to eat healthier? Share below in the comments!
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