Got a picky eater? I’ve found the best way to get my kids to eat healthy is to get them involved in the kitchen with me! And, what better way to celebrate the spooky season than with fun Halloween inspired healthy treats! From green goblin smoothie bowls to spider crackers to boo-tiful mini cupcakes, these 6 snacks are so easy and fun to make! Plus, they’re too yummy not to eat! Your family will love spending time in the kitchen together this fall recreating these spook-tacular snacks!
I was so excited to feature these healthy Halloween snacks on KTLA Morning News with anchor Jessica Holmes, who’s a mom and food lover like me! Check out our video, below, for all the tricks to make these treats!
Halloween Snack Idea #1: Green Goblin Smoothie Bowl
Adding spinach into smoothies is one of the easiest ways to get kids to eat their greens! And, you can’t taste the spinach – promise! For this Green Goblin Smoothie Bowl, make a green smoothie, pour into a small bowl, and have your kids toppings like granola or coconut for hair, dried fruit like raisins, dates or cranberries for the eyes, and pumpkin seeds or marshmallows for the smile. Kids have lots of fun decorating their green goblin face!
Here is my favorite easy Green Smoothie recipe:
- 1 banana
- 1 cup spinach
- 1/2 cup frozen mango
- 1/2 cup strawberries
- 1 cup water (or almond milk or oat milk)
Place all ingredients into blender and blend until smooth. Enjoy immediately.
Halloween Snack Idea #2: Spider Crackers
Have your kids help assemble these spooky spider crackers made with round crackers (I like Ritz Whole Wheat Crackers), pretzel sticks, peanut butter (or another nut or sunflower seed butter) or cream cheese, and small dried fruit, like raisins or blueberries.
- Round crackers
- Pretzel sticks
- Peanut butter (or your preferred nut/sunflower seed butter) or spreadable cream cheese
- Small dried fruit like raisins, blueberries, cranberries, or Wilton Edible Candy Eyeballs
- Spread nut butter or cream cheese on two crackers thick enough to hold pretzels
- Break 4 pretzels in half
- Place the 8 half pretzels sticks around one cracker to resemble spider legs
- Top the cracker with the second cracker to secure the legs and make a sandwich
- Dip 2 dried fruit pieces in the nut butter or cream cheese and stick them to the top of the spider cracker sandwich to resemble eyes
Halloween Snack Idea #3: Clementine Pumpkins and Banana Ghosts
These fruity treats are so easy to make and fun to eat! Peel clementines and cut celery into small sticks. Have kids add the celery sticks to clementines as stems to make pumpkins! Peel bananas and cut in half. Have your children add mini chocolate chips for the eyes and mouth to create ghosts!
Halloween Snack Idea #4: Spooky Grilled Cheese
Turn everyone’s favorite lunch into a frightful treat with Halloween shaped cookie cutters and dark rye bread! You can use wheat or white bread, but the dark rye bread is much more spooky! Plus, my toddler surprisingly loves it! Because of its color, he calls it “chocolate bread,” even though it tastes nothing like chocolate! Your kiddo will have lots of fun using cookie cutters to make ghosts, bats and pumpkins in their bread, but I recommend leaving the stovetop cooking to parents!
Ingredients: (makes 1 grilled cheese)
- 2 slices dark rye bread
- 1-2 slices of pre-sliced cheddar cheese (depending on how cheesy you like your sandwich!)
- Melt butter over medium high heat in pan on stovetop.
- Take one slice of bread and use Halloween cookie cutter to cut shape into middle of bread. Butter one side of the bread cut-out bread.
- Take the other slice of bread and butter one side.
- Place both slices of bread in pan with the buttered side up.
- After cooking for a couple minutes and letting the bread get to your toasty preference, flip both sides of bread to cook the other side. Immediately place cheese on the slice of bread without the cut-out.
- Continue cooking until cheese is melty.
- Place cut-out side bread on top of cheese and press down so the cheese sticks the slices together.
- Serve and enjoy!
Halloween Snack Idea #5: Creepy Eyes Cereal Bars
Add funny eyes to pre-made cereal bars (or my favorite 3-ingredient cheerio bars seen here!) by rolling cream cheese into tiny little balls and adding a mini chocolate chips for eyes. If you’re low on time, it’s fun to add these eyes to anything pre-made, like muffins or frozen waffles!
Halloween Snack Idea #6: Green Halloween “Cupcakes”
My toddler loves these green “superpower” muffins, made with spinach, bananas, rolled oats and sweetened with honey! I love the ghastly green vibes of these for Halloween! Top with Nutella spread for “icing” and have your kids add Halloween sprinkles to make healthy-ish cupcakes!
Which healthy Halloween snack do you want to try with your kiddos? Let me know in the comments below, or connect with me on Instagram @maggiehjackson!
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