One-Pan Chicken Fajita Skillet with Quick Avocado Dip – Healthy Recipe!

Cooking, Health & Wellness

At the beginning of this year, I took a poll asking my Instagram followers what kind of recipes they’d like me to share. I asked my followers if they want to see: 1) Healthy meals; 2) Kids meals; 3) Party food to serve a crowd; 4) Quick meals (30 minutes or less). The majority requested to see “healthy meals” with “quick meals” falling shortly behind. Ask and you shall receive!! Or, in this case, vote in my poll and you shall receive! So, here I am, sharing a dinner recipe that is both healthy AND quick: One-Pan Chicken Fajitas!!

My chicken fajita topped with quick avocado dip and Siete Habanero Botana Sauce

Where did this One-Pan Chicken Fajita Skillet recipe come from?

My husband and I are both originally from Texas, so Tex-Mex cuisine is a favorite in our household. However, Tex-Mex isn’t necessarily known for being healthy with its flour tortillas, extra cheese, butter and extremely large portions. When my husband and I started dating over a decade ago, we were relatively new to California and missed authentic Tex-Mex food. When I moved to Los Angeles, I was surprised to find that the Mexican restaurants here didn’t all serve sizzling skillet fajitas with flour tortillas, cheese, pico de gallo, sour cream, a side of charro beans with bacon, and our favorite… queso dip! In fact, when I arrived here in 2009, I could not find a Mexican restaurant that even knew what queso dip was! Most all of the restaurants only served corn tortillas and they rarely had the melty combinations of cheese in their fajitas and tacos, like monterey jack, queso blanco and colby jack. Compared to Tex-Mex, I thought Cali-Mex was, well, bland! I had to recreate our beloved Tex-Mex flavors at home, but there was another problem… My husband and I like to eat healthy! Okay, so that’s necessarily a problem, but it can be challenging when you love traditional Tex-Mex food! So, I was determined to create a healthy-ish version of some of our favorite Tex-Mex dishes, like chicken fajitas, and that’s how this recipe came about! We honestly eat this one-pan chicken fajitas meal at least 3-4 times per month… Actually, we eat it even more than that, because I’ll switch out the protein for carne asada, ground beef or ground turkey! You can make it even healthier by omitting or limiting the cheese. And, I always opt for a healthier tortilla, like Siete Foods Almond Flour Tortillas or Ole Xtreme Wellness Tortillas.

All the authentic Tex-Mex flavored goodness wrapped in a tortilla!

What kitchen equipment do I need to make One-Pan Chicken Fajitas?

Just as the recipe name implies, all you really need is one pan! For this recipe, I use the 10.5″ Caraway Fry Pan. Last year, I upgraded my cookware to Caraway, and it’s one of the best home investments I’ve made in a long time! I was worried about spending so much on cookware, but let me tell you, Caraway is worth it! It has a non-toxic coating, so you can feel good about making dinner for your family with the cookware without worrying about harmful chemicals. Plus, it’s non-stick and so easy to clean! Another thing that majorly separates Caraway from other cookware brands is its storage capabilities. I love that the 4-piece cookware set comes with pan racks and a lid holder to free up space in my cabinets and keep my kitchen organized and aesthetically pleasing. Practicality aside, I also adore how chic this cookware looks on my stove! I purchased the “iconic black” color, and the gold hardware is beautiful! It looks perfect in my modern black and white kitchen.

Another tool I loved adding to my kitchen this last year is this 8-Blade Chopper – perfect for chopping, dicing, mincing and julienning vegetables! My kids often like to help make dinner, and I like having this tool so they can help cut vegetables without using a big, sharp knife. And, it helps save time when you need to chop lots of vegetables! You can also use it to cut or crate cheese, fruit and eggs!

Okay, this next tool is a MUST-HAVE if you love guacamole or avocado toast: Williams-Sonoma Avocado Pitter & Masher! It’s designed to help you cut, pit and mash your avocados perfectly. Before I had this tool, I’d use a fork to mash my avocados, which was such a pain! I use this tool multiple times per week and consider it one of my kitchen essentials!

What Ingredients Do I Need for One-Pan Chicken Fajitas?

You can’t make chicken fajitas without, well, CHICKEN! I prefer to use chicken thighs for this recipe, but I’ve used chicken breasts plenty of times. Chicken thighs are a bit more flavorful. They’re also more affordable! You’ll also need a fresh bell pepper (my favorite is orange, but a red, green or yellow bell pepper works, too!) and red onion.

To give the chicken in this is recipe it’s authentic Tex-Mex flavor, I use Siete Mild Taco Seasoning. I love how versatile this seasoning is! I’ve used it for dips, and I’ve used it to make beef and turkey tacos, too!

To make authentic Tex-Mex fajitas, you need to wrap your chicken and veggies in a flour tortilla, but I like to swap out the flour tortillas for healthier options. My favorite tortillas are Siete Almond Flour Tortillas or Siete Cassava Flour Tortillas. Use Cassava Flour if you want a tortilla that’s closer to the taste of an original flour tortilla. However, I prefer Almond Flour tortillas because it has a faintly sweeter taste and it has more protein (6 grams!) per tortilla. Another favorite tortilla brand that I use often is Ole Xtreme Wellness Tortillas. I love that their high in fiber!

Watch me make One-Pan Chicken Fajitas on Instagram:

RECIPE: One-Pan Chicken Fajitas with Quick Avocado Dip

Prep Time: 5 minutes | Cooking Time: 20 minutes | Yields: 4-6 fajita tacos

For the Chicken Fajita Skillet:

Ingredients:

Directions:

  1. Add 2 tbsp avocado oil in skillet over medium-high heat, then add bell pepper and onion strips. Season with light salt if desired. Cook until soft, about 5-8 minutes. Remove veggies from pan and save for later.
  2. Add remaining avocado oil to skillet if necessary. Add chicken to pan and cook through, about 8-10 minutes.
  3. Add packet of Siete Mild Taco seasoning to chicken and 1/3 cup water. Stir to combine well.
  4. Add bell pepper and onion back to skilett with chicken and stir to combine.
  5. Add chicken to warmed tortilla. Top with cheese, avocado dip, salsa, taco sauce and any other preferred toppings. Enjoy!

For Quick Avocado Dip:

Ingredients:

Directions:

  1. Mash avocados in a medium sized bowl.
  2. Add lime juice, salsa, garlic powder, cumin and salt to the bowl. Stir to combine well with avocados. Serve immediately.

Let me know if you try this recipe in the comments below. For more healthy, easy recipe ideas, be sure to follow me on Instagram and TikTok!

Easy Avocado Smoothie Recipe

Cooking, Health & Wellness

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I recently had my wisdom teeth extracted, so smoothies have been my morning go-to to get optimal nutrition while avoiding chewing. I was getting bored of my usual fruit smoothies so started testing out different recipes, and I believe I have perfected the best avocado smoothie! Scroll down to get the recipe, and be sure to read to the bottom to get my comfy morning smoothie essentials!

Are avocados good in smoothies?

It might sound a bit odd to add an avocado to your smoothie, especially if you’re used to the typical smoothies with a banana base. But, let me assure you that the texture of avocado makes them perfect for creamy, rich smoothies – almost like a milkshake! The taste of avocado is super mild and we add fruit for sweetness, so you don’t end up with a smoothie that tastes like a raw avocado with this recipe. If you like your smoothies extra sweet, I recommend adding 1 tsp. of pure maple syrup to the recipe.

Are avocado smoothies good for you?

In addition to this avocado smoothie tasting great, it’s also jam-packed with health and beauty benefits! According to Medical News Today, avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids, which is great for eye and brain health and improves bone and joint function. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals. I drink this smoothie in the morning, and it keeps me full until lunchtime! Omega-3’s are also known to regulate your skin’s oil production and boost hair growth, so this is truly a beauty-boosting smoothie!

What do I need to make an avocado smoothie?

My avocado smoothie recipe is made with only 4 ingredients! Or, 5 ingredients if you are adding protein powder, which I recommend! Some people like their smoothies on the sweeter side, so if that’s you, I also recommend adding 1 tsp. of pure maple syrup. Of course, you’ll need one ripe avocado – our star ingredient! You can tell its ripe by gently squeezing the avocado. If it’s soft, but not mushy, it’s ready to eat! You also need your preferred milk (I like Almond MALK), vanilla extract and frozen fruit. My favorite frozen fruit for this recipe is pineapple, mango or strawberries, because they give the smoothie that extra bit of sweetness that avocado is lacking. If you’re using protein powder, I recommend Tone It Up Plant-Based Protein + Greens Powder, because it has everything you want in one scoop:15 grams of protein, 14 leaves of kale, 4 leaves of spinach and a floret of broccoli with a creamy texture and delicious vanilla flavor. Plus, it’s plant-based protein, non-GMO, gluten free and kosher with nothing artificial! As mentioned before, avocados are quite bland, so if you want to kick up this smoothie’s flavor, add a dash of salt before blending.

You’ll also need a powerhouse blender, like my Ninja Professional Plus Blender, to make your smoothie, well, smooth. This blender has a powerful motor and extra sharp blades designed for superior crushing, so it’s perfect for creating your smoothies, frozen drinks or even ice cream! I personally love how easy it is to clean. And, it’s dishwasher safe!

Ninja Professional Plus Blender

After my smoothie is done, I like to pour it into a nice glass and drink with a fancy gold straw. It feels so much better than those yucky paper cups and straws you get at smoothie shops, ya know? Try it — I think you’ll love it served that way, too!

Stainless Steel Gold Straws

Easy Avocado Smoothie Recipe

Ingredients:

  • 1 ripe avocado
  • 1 1/2 cups milk of choice (my favorite is Almond MALK)
  • 1 tsp. pure vanilla extract
  • 1 cup frozen fruit (I recommend mago, pineapple or strawberry)
  • 1 scoop protein powder (optional, but I love to use Tone It Up Plant-Based Protein + Greens Powder)
  • 1 tsp. pure maple syrup (optional for added sweetness)
  • A dash of salt (optional)

Directions:

Peel the avocado, discard the pit and add into the blender. Add remaining ingredients into the blender and blend until smooth. Serve immediately.

Enjoy this easy, yummy avocado smoothie, beauties! Let me know what you think in the comments below, and be sure to follow me on Instagram and TikTok for more easy recipes!

Check out my comfy and beautiful morning essentials for the best smoothies:

  1. Good American Sweater
  2. Abercrombie & Fitch Joggers
  3. SLIP Scrunchies
  4. Fuzzy Slippers
  5. Gold Hoops
  6. NINJA Professional Blender
  7. Tone It Up Protein + Greens
  8. Pretty Glassware
  9. Gold Stainless Steel Straws