healthy lifestyle

Aloha Protein Bars: Honest Review From A Busy Health-Conscious Mom

Health & Wellness, Lifestyle

AFFILIATE DISCLOSURE: Some of this post contains affiliate links for the products I use and LOVE. If you take action on these links (like clicking, buying, etc.), I may receive compensation at no cost to you. As always, all opinions are my own, and I’ll only recommend what I truly like and recommend. For more information about affiliates and your privacy, view our Terms & Conditions page here.

Delicious and nutritious: ALOHA Protein Bars Raspberry White Chocolate flavor

As a busy, on-the-go mama, I’m always looking for convenient ways to add more protein into my diet. Protein helps boost my energy, keeps me fuller longer and supports my fitness goals. But, sometimes, it can be challenging to get enough quality protein into my diet in between carting the kids around to school and their activities and my full work and volunteer schedule. I’m always on the lookout for new, delicious protein options, so I was thrilled when ALOHA sent me their Raspberry White Chocolate Protein Bars, which the brand claims is the most popular flavor on social media, to do a taste-test! To really get to know these bars, I went out and purchased for myself the Peanut Butter Cup and Coconut Chocolate Almond flavors to taste. Below, I share my honest review of ALOHA Protein Bars and answer some common questions about these delightful bars. And, if you want to try ALOHA for yourself, make sure you read through to the end to get 20% your first order!

What are ALOHA Protein Bars?

ALOHA Protein Bars are convenient, individually wrapped, plant-based protein bars that come in indulgent flavors like Raspberry White Chocolate (limited edition), Peanut Butter Cup (best seller), Chocolate Chip Cookie Dough, Chocolate Fudge Brownie, Chocolate Mint, Lemon Cashew and other yummy flavor combos. ALOHA Protein Bars are packed with 14g of a nutrient dense protein blend and healthy fats so you can stay energized for hours. Currently, ALOHA sells its protein bars in packs of 12 of the same flavor or two variety pack options. According to the brand’s website, ALOHA’s sustainably sourced plant-based products are high in protein, amazingly low in sugar, USDA Organic, Non-GMO Project Verified and Certified Vegan. That’s a lot of goodness in one bar!

Are ALOHA Protein Bars good for you?

If your goal is to conveniently add more protein into your diet with clean ingredients, then, yes! ALOHA Protein Bars are good for you, because they’re high in protein and low in sugar while being made with sustainably sourced plant-based products that are USDA Organic, Non-GMO Project Verified and Certified Vegan.

It’s important to me to have as much natural foods as possible in my diet, so my favorite thing about these bars’ ingredients is that there’s no artificial or or overly refined sweeteners. I’m not into fake sweeteners at all, and I was pleased to see that ALOHA uses monk fruit or tapioca fiber to sweeten their bars. Their protein source is also natural – brown rice or pumpkin seed – which I like more than some competitors’ ingredients, like whey protein isolate, milk protein isolate and soy protein isolate. Consuming too much whey/milk protein isolate can irritate your stomach, and I’ve personally noticed that it makes me bloated. With soy, there’s lots of conflicting studies about whether too much disrupts your hormones, and since I’ve been trying to balance my hormones the last couple of years, I just avoid it to be safe. I also really like that the bars have a good amount of fiber – around 6g-10g per bar – which is great for overall health, especially when consuming lots of protein!

If you’re on low-cal diet and trying to lose weight, I probably wouldn’t eat this bar as a snack, because it has a lot of calories for one bar (220-250 calories per bar). Some may argue that because of its high protein and healthy fat content, the bar will keep you fuller longer, but I’ve never been one to get “full” from eating one bar, no matter what’s in it. ALOHA’s calories per bar are comparable to competitor protein bars, though, so if you’re going to choose to eat a protein bar, I’d choose this one because of its clean ingredients. ALOHA also offers “Protein Minis” which are smaller bars with less calories and protein if you’re calorie-conscious. Calories in the Protein Minis range from 100-110, but there’s less flavor options.

Dessert idea: Raspberry White Chocolate ALOHA Protein Bar!

Why should I eat ALOHA Protein Bars?

First, if you want to easily add protein to your diet, ALOHA Protein Bars have 14 grams of protein and come in a variety of delicious, dessert-like flavors! Win-win!

Next, as previously stated, this product only has USDA organic, Non-GMO Project Verified and Certified Vegan ingredients. You get the protein and flavor without all the crap that’s put into most “health bars.” They’re also free from gluten, soy and dairy, which is huge for me. If I’m going to eat a packaged product instead of whole foods, I want it to be as clean as possible.

Additionally, ALOHA is a bar you’ll feel good about eating, not only for your personal health, but also because of the company’s commitment to doing good. ALOHA’s brand really cares about its impact on the environment and is committed to the path of becoming climate neutral. It’s also dedicated to supporting its community while partnering with Kupu, Hawaii’s leading nonprofit working to foster the next generation of environmental and cultural stewards, and Conscious Alliance, a leading non-profit that helps families and children experiencing food insecurities. ALOHA is B Corp Certified, which is a prestigious designation that a business is meeting high standards of verified performance, accountability, and transparency on factors from employee benefits and charitable giving to supply chain practices and input materials. According to ALOHA’s website, fewer than 4% of all companies that apply to be B Corp Certified make the cut. And those that do, obtain the certification because they meet the highest standards of verified social and environmental performance, public transparency and legal accountability as well as balance both profit and purpose.

What do ALOHA Protein Bars Taste Like?

I tried three ALOHA Protein Bars flavors: Raspberry White Chocolate, Peanut Butter Cup and Coconut Chocolate Almond. I was elated when ALOHA sent me the Raspberry White Chocolate flavor, because that’s typically my favorite flavor combo for desserts (hello, Cheesecake Factory’s Raspberry White Chocolate Truffle Cheesecake!). I chose the other flavors, because Reese’s and Almond Joys were my favorite candies to get in my Halloween trick-or-treating bag growing up. I love that ALOHA’s flavors are decadent, so your mind is tricked into thinking you’re getting a dessert when you’re really eating good-for-you protein! Here’s my thoughts on these three flavors:

Raspberry White Chocolate – This chewy bar has a very delicate raspberry taste with a creamy white chocolate coating. I like that there’s little bits of dried raspberry in the bar to add some interesting consistency. It’s a little dry, but wasn’t grainy. My 3-year-old daughter is always interested in what I’m eating, so she took a bite and thought it was dessert!

ALOHA Protein Bar Raspberry White Chocolate Flavor

Peanut Butter Cup – This flavor doesn’t taste just like a Reese’s, but it is like eating an indulgent candy bar! The savory peanut butter covered in decadent chocolate is the perfect flavor combo. It’s harder to chew than a Reese’s but it’s not too sticky. It’s simple but delicious!

Coconut Chocolate Almond – If you’re a coconut lover like me, this bar is for you! I really love that this bar has bits of coconut shavings and almonds, but it’s not overpowering. I’m a big Almond Joy fan, so this bar is a good replacement for me.

I love that the Raspberry White Chocolate flavor is coated in creamy white chocolate and has small bits of raspberry in the middle

When and how do I eat ALOHA Protein Bars?

My favorite way to eat ALOHA Protein Bars is on-the-go, since they’re individually wrapped and I can easily take them with me everywhere. It’s a great way to eat protein when you can’t have a fresh protein source like meat, dairy or a plant-based protein source that’s a bit harder to travel with like quinoa. Speaking of travel, I love taking convenient health food like these bars with me on long airplane rides when I don’t want to eat airplane food but also don’t want to go through the hassle of packing a full meal with me. I could also see health-conscious people potentially eating these as a convenient dessert, because of the tempting treat-like flavor options. An ALOHA Raspberry White Chocolate Protein Bar is definitely a better choice than cheesecake!

ALOHA’s Raspberry White Chocolate is the most popular flavor on social media!

Where can I buy ALOHA Protein Bars?

I live in Southern California where I’ve seen ALOHA Protein Bars sold in Whole Foods, Erewhon, Sprouts Farmers Market, Ralphs, Gelson’s and Albertson’s. You also can purchase ALOHA Protein Bars on Amazon here and save money by subscribing to a recurring order. I personally prefer to purchase ALOHA Protein Bars direct from the brand’s website where you can build a variety pack of different flavors and get big discounts when purchasing 1-3 packs on auto-ship subscription. Currently, ALOHA’s website offers 1 item for 10% off, 2 items for 15% off and 3 items for 25% off if you select to auto-ship at checkout. So, for example, if you’re buying three 12-packs of the Peanut Butter Cup, that $98.97; But if you choose auto-ship subscription, you save 25% and the cost is $74.23. A great deal! The best part is that you can choose your subscription timing, so you can select whether you want to receive the bars everyone one, two, or three months. You also can get 20% your order with my code: MAGGIEJACKSON

ALOHA Protein Bars Pros

Here’s what I love about ALOHA Protein Bars:

  • Large variety of decadent flavors to choose from, including variety packs and limited edition flavors
  • High in protein
  • Low in sugar
  • Clean ingredients – Free from dairy, soy and gluten; plus, USDA Organic, Non-GMO Project Verified and Certified Vegan
  • Brand cares about social and environmental responsibility
  • Chewy taste for when you’re craving a treat
  • Conveniently packaged for on-the-go-snacking

ALOHA Protein Bars Cons

I love ALOHA Protein Bars, but they’re not perfect. Here’s what’s not so great about the bars:

  • Not low-carb
  • High in calories
  • Pricey – At the time of writing this, a 12-pack is $23.99 so that comes out to almost $2.75 per bar. A variety pack of 12 bars with three flavors is $36.99. Considering the bars’ high-quality ingredients, though, I think this pricing makes sense.
  • The consistency is a little on the drier side for what I expected for dessert-like flavors
A delicious snack or dessert: ALOHA Protein Bar Raspberry White Chocolate

The Bottom Line: Do I Recommend Aloha Protein Bars? Yes!

ALOHA Protein Bars are going to be my go-to protein bar from now on, because it is a bar I can feel good about eating. ALOHA Protein Bars align with my wellness values with no weird unidentified ingredients, and the bars help meet my health goals with 14g of plant-based protein. Plus, they came in so many yummy flavors! I will definitely be carrying these bars with me in my tote bag for the times I need a protein rich snack on-the-go!

Indulge with me! Get 15% off your order here!

Get 20% off you order!

I love ALOHA Protein Bars and highly recommend trying them for yourself! Use my code MAGGIEJACKSON to get 20% off your first order at Aloha.com. I’d love to know what you think of ALOHA Protein Bars and which flavors are your favorite.

Get 15% off your ALOHA order here!

Let me know if you have any questions about ALOHA Protein Bars in the comments below, and be sure to follow me on Instagram and TikTok for more healthy lifestyle recommendations.

XO Maggie

Best Banana Zucchini Bread Muffins Recipe!

Cooking, Health & Wellness, Home, Kitchen, Lifestyle

Hey Mamas! If you’re like me and have picky eaters in your house, it can be a struggle to get kids to eat green vegetables! My solution: Sneak veggies into their favorite foods!

Great for picky eaters: I have THE BEST banana bread recipe (originally adapted from Delish.com) that I’ve converted into muffins with hidden zucchini! My kids have never once said, “Ewe,” “What’s the green stuff?” or “I can taste vegetables!” when I serve them these muffins! SCORE!

Why this is the best Banana Zucchini Bread Muffin recipe: When I say this is the best banana bread recipe, I truly mean it! During the pandemic, I made one banana bread loaf for every month we were locked down in LA County. I tried six variations of banana bread, so I can attest that this is the very best recipe! Utilizing three bananas is the perfect amount of flavor and sweetness, and the full fat sour cream makes the bread so moist! You will never need to try another banana bread recipe again… This is IT! You’re welcome.

Original recipe swaps: I make a couple swaps for these Banana Zucchini Bread Muffins from the original Banana Bread Recipe from Delish.com to make them kid-friendly and mom-approved. First, I add half of a grated zucchini. Secondly, I add mini semi-sweet chocolate chips! My kids go nuts over chocolate anything, so this is a special treat. In my opinion, regular sized chocolate chips overpower the the banana flavor, so I prefer to use mini sized chips. I haven’t tried the muffin recipe without the mini semi-sweet chocolate chips yet, but I have made the original loaf recipe without them, and it was still soooo gooood!

Make it even healthier!: Recently, I completed a 5-day wellness reset that eliminated sugar, gluten and dairy from my diet, and I saw some phenomenal health benefits (like my average resting heart rate dropping by 9 heartbeats per minute – wow!). Since then, I’ve been testing swapping out sugar and gluten in some of my favorite recipes, like this one! If you want to go gluten- or sugar-free, try Bob Mills Gluten Free All Purpose Baking Flour and Truvia Sweet Complete Monk Fruit Sweetener. I could not tell the difference when we made these swaps! So good!

Mix-ins and frosting ideas: If you want to add some more oomph to this recipe, add 1/2 cup chopped nuts (pecans and walnuts are my favorite) or coconut! Or, add a cream cheese frosting for a real decadent treat that’s totally approved by the health food gods because we’re already eating zucchini – LOL! My favorite is a vegan cream cheese frosting recipe from Peanut Butter & Jilly found here.

I prefer using mini chocolate chips in this banana zucchini bread recipe!

Tips for the best Banana Zucchini Bread Muffins:

  • You can’t have bananas that are too ripe for this recipe. The more ripe, the better!
  • Shred the zucchini with a VERY fine grater. You don’t want chunky zucchini in your muffins!
  • Be sure to drain and soak the moisture from the grated zucchini with a paper or cloth towel. Do not skip this step of the recipe or else you’ll have watery batter!
  • This recipe makes about 18 muffins, so I always give a few to our neighbors and teachers. Everyone will love these muffins!

Can you convert muffins into bread loaves? Yes! To be honest, my most favorite way to make this recipe is a large 9×5 loaf pan instead of muffins. However, my kids love the muffins and they’re much easier to transport and serve to kids in muffin form.

How to Make One Banana Zucchini Bread Loaf:

  • Preheat oven to 350º. Line a 9×5-inch loaf pan with parchment and grease with cooking spray.
  • Follow recipe as written below, but bake for 1 hour instead of 25 minutes. Let bread cool for at least 10 minutes before serving.

How To Make Multiple Mini Banana Zucchini Bread Loaves:

  • Preheat oven to 350º. Line four  3.8×2.5-inch loaf pans with parchment and grease with cooking spray.
  • Follow recipe as written below, but bake for 30-35 minutes. Keep an eye on it, as all ovens cook at different speeds. Let bread cool for at least 10 minutes before serving.

BANANA ZUCCHINI BREAD MUFFINS

Yields: 18 Muffins | Prep Time: 15 minutes | Total Time: 40 minutes

Ingredients:

*Note: Some people like to add Xanthum Gum to their recipes using gluten free flour, but I don’t believe it’s totally necessary if you’re making muffins. The label on Bob Mills Gluten Free Flour has instructions on how much Xanthum Gum to add if you wish to try it.

Directions:

  1. Preheat oven to 375º. Line two muffin pans with 18 baking cups.
  2. In a large bowl, whisk together flour, baking soda, and salt.
  3. In another large bowl, mix together melted butter, sugar, egg and egg yolk, sour cream, and vanilla. Add mashed bananas and grated zucchini and stir until combined. Gradually add dry ingredients to wet ingredients until just combined. 
  4. Fold in mini chocolate chips and transfer to prepared muffin pan cups.
  5. Bake until a toothpick comes out clean, about 25 minutes. Let cool 10 minutes in pan, then turn out onto a cooling rack to cool completely.

I’d love to hear what you think of this recipe! I’ve had so much fun making (and eating!) these Banana Zucchini Bread Muffins that I’m determined to add zucchini to other favorite recipes! What should I try next: a chocolate-zucchini cake, blueberry-zucchini muffins or chocolate chip-zucchini cookies?! Let me know in the comments below, or connect with me on Instagram or TikTok!

AFFILIATE DISCLOSURE: Some of this post contains affiliate links for the products I use and LOVE. If you take action on these links (like clicking, buying, etc.), I may receive compensation at no cost to you. As always, all opinions are my own, and I’ll only recommend what I truly love. For more information about affiliates and your privacy, view our Terms & Conditions page here.