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It’s back-to-school season, so mornings are early and rushed! Unfortunately, this often leaves little time to feed our families a nutritious breakfast. But, as the saying goes, “breakfast is the most important meal of the day,” and its imperative that our kiddos get a healthy start before their long day at school and activities.
I know that with the early mornings’ limited time, plus a house full of picky eaters and different taste preferences, it feels much easier to resort to packaged donuts and pastries or swing through the fast food drive-through for a chicken biscuit for a quick breakfast. However, I’m here to assure you that making a fast, healthful breakfast for your family does not have to be hard, time consuming or expensive. As long as you’re willing to put in just a little prep work, you and your family can eat a variety of delicious and nutritious every day of the week! Plus, you’ll save money from avoiding coffee shops and fast food restaurants!
Check out my top family-friendly breakfast recipe ideas below!
Apple “Donuts”
Recipe: Food Network
Not only do Apple “Donuts” encourage your children to eat more fruit — it’s also a great recipe for little hands to get involved in making! Slice apples into 1/2-inch circles, and use a small circular cookie cutter or small melon baller to cut a hole in the center of each to make a “donut.” Top apples with better-for-you “frosting,” like peanut butter, cream cheese and greek yogurt. Add more fun with additional toppings, like sprinkles, sliced strawberries, granola and chocolate chips.
One-Bowl, Multi-Flavor Mini Muffins
Recipe: The Baker Mama
This one-bowl muffin batter recipe is easy to make. After adding the batter to muffin tins, simply drop in your favorite mix-ins, like blueberries, chocolate chips, cinnamon sugar, bananas or sprinkles, to create multiple flavors in one batch. This recipe is perfect for all the different taste preferences in your house or if your kiddos get bored of eating the same flavor every morning.
Super Pancakes
Don’t settle for boring regular pancakes when you can have “Super Pancakes” filled with superpower ingredients! This recipe is especially beneficial for kids who need help eating more protein, fruits and vegetables. I make these pancakes with Kodiak Protein-Packed Flapjack and Waffle Mix and mix in milk and egg instead of water for added protein! After the batter is made, I mix in mashed banana and grated zucchini (you can’t even taste the zucchini, I promise!). Make a large batch of these Super Pancakes on Sunday morning to quickly heat up for breakfast for 3-4 days!
Coffee Shop Dupe Egg Bites
Recipe: Once Upon a Chef
Save time and money by skipping the coffee shop for your favorite egg bites and making them at home! The secret ingredient in these egg, bacon and cheese egg bites is cottage cheese and tabasco sauce! They’re so flavorful and easy to make ahead of time. Store in the fridge for 3 days or freezer for 2 months. You won’t miss your pricey store-bought egg bites!
Quick Caprese Breakfast Sandwich
Recipe: Jones Dairy Farm
This sandwich is low on prep time but full on flavor! Most breakfast sandwiches are time consuming to make, but not this Caprese Breakfast Sandwich with the help of Jones Dairy Farm Canadian Bacon, Egg Life Egg White Wraps and pre-sliced BelGioioso Fresh Mozzarella. Cut the egg wrap down into 4-6 pieces. Lightly toast the English muffin. Top one half with basil leaves, 2-3 slices of mozzarella, 2-3 slices of tomato. Finish with 2-3 egg slices and 2 slices of Canadian bacon.
Protein Yogurt Parfait
Recipe: Created by ME! My full recipe is available in a previous blog post here
When you’re challenged with food allergies and diet restrictions but still want a high-protein breakfast, this make-ahead dairy, egg and gluten free yogurt parfait is a delectable choice! It’s made with my favorite Super Granola and Vanilla Cinnamon Protein Powder from Kroma Wellness, along with creamy Coconut Yogurt and Berries. You could add more toppings, too, like honey, chia seeds, hemp seeds, nut butter, etc. Customize it to your preference! This is a great recipe to make ahead in a mason jar to bring on-the-go during busy mornings!
Which of these recipes do you want to try? Let me know in the comments below! For more family-friendly products, activities and recipe ideas, be sure to follow me on Instagram and TikTok!
XO Maggie
Maggie Jackson 